GentleR
Three short lessons to read at your own pace, each with one small, optional action. Nothing to complete. Nothing to keep up with.
Noticing where you already are
Before changing anything, it helps to simply notice that you are here. This lesson is about arriving in the present moment without judging it.
Speaking to yourself as you would to a friend
Self-kindness is a habit of tone more than a feeling. This lesson looks at the voice we use with ourselves and offers one gentle way to soften it.
Letting rest be ordinary
Many of us treat rest as a reward for finishing. This lesson makes the case for rest as something ordinary, taken in small amounts, without a permission slip.
Read in any order. Come back whenever you like.